Keto Diet Is It Safe Long Term

How does the keto diet work.

Keto diet is it safe long term. There s no evidence suggesting that nutritional ketosis is dangerous in either the short term or the long term and plenty of evidence suggesting it delivers lasting benefits to people who stay on it. The keto diet aims to force your body into using a different type of fuel. For starters most of the lost weight is water weight according to lisa cimperman r d n a clinical. Despite all the keto success stories most doctors still warn against the plan in part because u s.

Some believe that due to unknown reasons it helps moderate the symptoms in kids with epilepsy. Here are a few reasons why. Many nutrient dense and fiber rich foods such as quinoa beans lentils fruit brown rice and sweet potatoes are not permitted on a keto diet due to their higher carbohydrate content. Some health experts warn that sticking to the diet long term could even be dangerous.

Critics say the keto type diets usually work only in the short term and can be unhealthy. Following the keto diet for an extended period of time can be difficult. While there are relatively few studies on long term more than 6 months effects of a non therapeutic keto diet studies of children on the diet show high calcium levels in the blood increased. We don t know if it works in the long term nor whether it s safe warns registered dietitian kathy mcmanus director of the department of nutrition at harvard affiliated brigham and women s hospital.

Person advertising or praising the diet believe that it consumes the body s fat burning system to assist people to lose weight in less than 10 days. This paper finds that the keto diet is not a safe or necessary option for weight loss long term. Other diets are just as effective while being more sustainable and safer without promoting restrictive dieting. In other words staying keto for a year was equally safe or safer than following a non keto diet.

So the question arises is keto diet safe long term. Precautions to take with long term keto dieting. Long term keto diets and possible risks our discussion on the safety of the keto diet has so far centered on its use for weight loss over a period of several months.