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Following the keto diet for an extended period of time can be difficult.
Keto diet long term. The short term benefits of keto are great within a couple weeks you ll notice more energy and likely some weight loss too. What is really interesting about a number of these studies especially those done with overweight adults is that they also tended to. Long term effects of keto dieting include heart health weight loss enhanced athletic performance reduced risk for type 2 diabetes better blood sugar control. A long term keto diet could have a negative impact on your gut and digestion.
Some health experts warn that sticking to the diet long term could even be dangerous. Other studies have shown that the keto diet can help improve blood sugar control which is very beneficial for diabetics. Here are a few reasons why.
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