Keto Diet Long Term Health Issues

Because the keto diet is so restrictive health experts say it s not an appropriate plan to follow long term.

Keto diet long term health issues. As a long term side effect this means that the keto diet eventually decreases lean body mass which can make it harder to lose weight once the diet has. According to multiple experts keto may not be beneficial in the long run at least not when compared with other options for maintaining long term health. Some health experts warn that sticking to the diet long term could even be dangerous. Now you know the ketogenic diet is a high fat diet that s great for weight loss mental clarity and more.

A long term keto diet could have a negative impact on your gut and digestion many nutrient dense and fiber rich foods such as quinoa beans lentils fruit brown rice and sweet potatoes are not permitted on a keto diet due to their higher carbohydrate content. Meets your long term health goals. The long term effects of keto are important. The keto diet is becoming a trend among people looking for quick dramatic weight loss.

Researchers do not know a lot about the long term effects of following the keto diet. The long term risks of a keto diet. The keto diet aims to force your body into using a different type of fuel. Even axe says it s best done for 30 to 90 days followed by a more sustainable.

While the keto diet is linked to weight loss and other health benefits in the short term it may lead to nutrient deficiencies digestive issues poor bone health and other problems over time. Especially if they have any underlying kidney or liver issues. However it may cause health issues for some people. Good fats on keto bad fats on keto omega 6 polyunsaturated fats good fats vs.

Here are a few reasons why. We don t know if it works in the long term nor whether it s safe warns registered dietitian kathy mcmanus director of the department of nutrition at harvard affiliated brigham and women s hospital. In this article we look at what the keto diet involves.