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Here are a few reasons why.
Keto diet long term health risks. While there are relatively few studies on long term more than 6 months effects of a non therapeutic keto diet studies of children on the diet show high calcium levels in the blood increased. Researchers do not know much about the long term effects of the keto diet beyond the first 2 years. While the keto diet is linked to weight loss and other health benefits in the short term it may lead to nutrient deficiencies digestive issues poor bone health and other problems over time. There is even associated research to support that the keto diet could increase your risks of cancer.
Preliminary studies have shown some of the long term keto diet health risks include osteoporosis nutrient deficiencies kidney stones and future heart problems. Following the keto diet for an extended period of time can be difficult. In addition to a gap in the research in regards to the long term effects of the diet the risks associated with the diet are also relevant. Though researchers do not know for certain the long term effects of the keto diet there has been research done on the long term effects of consuming high fat low carb diets.
Some concerns center around the possible nutritional deficits mentioned earlier. Numerous studies conducted on the diet have offered results suggesting an increased risk for health complications such as coronary heart disease cardiovascular disease total cancer and all cause. Because the keto diet is so restrictive health experts say it s not an appropriate plan to follow long term. Some health experts warn that sticking to the diet long term could even be dangerous.
It s the long term effects that most doctors are concerned about. Insider consulted with medical experts and nutritionists to find out if there are any reasons you shouldn t stick with the keto diet long term.
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