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A ketogenic diet is a diet that is designed to bring about ketosis the breaking down of body fat into ketones and allow the body to largely run on ketones rather than glucose.
Keto diet other names. Fat chance by robert lustig. It was first used to treat children who experienced seizures but researchers discovered that it may benefit. A keto diet is well known for being a low carb diet in which the body produces ketones in the liver to be used as energy. The ketogenic diet or keto diet for short is a low carb high fat diet that offers many health benefits.
In addition to epilepsy though some practitioners and researchers are using a keto diet to effectively treat other neurological disorders particularly alzheimer s disease. In fact many studies show that this type of diet can help you lose weight and improve. The ketogenic diet is a high fat adequate protein low carbohydrate diet that in medicine is used mainly to treat hard to control refractory epilepsy in children. Though some of these other names have different nutritional standards we ll stick with the rules of.
The keto or ketogenic diet is a very low carb moderate protein high fat diet plan. These books take a deep dive into the scientific research surrounding keto diets as well as how the diet works for weight loss and other health purposes. There are a number of ways in which ketosis can be brought about and therefore there are a number of different variants. Neurological disorders the ketogenic diet was originally used to treat epilepsy a neurological disorder.
Normally carbohydrates in food are converted into glucose which is then transported around the body and is important in fueling brain function. A keto diet is well known for being a low carb diet where the body produces ketones in the liver to be used as energy. Studies have found that this very low carb high fat diet is effective for weight loss diabetes and epilepsy 1 2 3 there s also early evidence to. It s referred to as many different names ketogenic diet low carb diet low carb high fat lchf etc when you eat something high in carbs your body will produce glucose and insulin.
The ketogenic diet has become popular. You need to get about 150 grams a day of fat the.
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