Keto Diet Tired Headache

For more specific recommendations on what you should do to reduce these and other keto flu symptoms click here.

Keto diet tired headache. Keto headaches are a common side effect of the ketogenic diet usually lasting up to 7 days or longer. The dehydration can then lead to symptoms like headaches and fatigue. In most cases drinking more water and supplementing your diet with extra sodium and potassium will clear up these symptoms. The good news is once the brain adapts to fueling off of fat headaches typically improve.

Headaches are fairly common at the start of a keto diet and are often the result of carbohydrate withdrawal dehydration and electrolyte imbalances. Headaches are a common problem among people starting the keto diet. Scientific evidence shows that keto supports neurological cardiovascular metabolic and cellular health. While the keto headache may sound daunting and may discourage you from adopting a keto diet taking the steps to mitigate the symptoms isn t as hard as some make it out to be.

The ketogenic diet may be the most effective weight loss diet ever but it s about so much more than merely losing fat. In fact some evidence is showing that a low carb high fat diet may help people who suffer from chronic migraines. If you re feeling tired all the time on keto you re probably wondering if you re doing something wrong. Headaches are nagging and dull especially when you try to find the strength to change your life and lose weight.

Replacing essential nutrients and minerals exercising frequently and maintaining a proper low carb high fat diet will ensure that your keto flu like symptoms diminish sooner than later.