Keto Diet Weight Loss Transformations

Keto for starters is short for ketogenic and the diet promotes weight loss by being low in carbohydrates high in protein and moderately high in.

Keto diet weight loss transformations. Keto or what powell describes to women s health as lazy keto not being super serious about keeping track of everything she eats and allowing for more cheat days taught her to enjoy preparing food for her and her family. You can follow her here. Nearly a million people have shared their keto before and after transformations on instagram and the insane photos show just how effective the diet can be. She now shares her weight loss transformation in her cookbook simply keto and blog keto karma and has told her keto weight loss story on various national media networks.

At her highest weight of 300 pounds she started a youtube channel and blog to keep herself accountable and has since lost over 100 pounds following a keto diet. 12 keto diet before and after weight loss transformations. Check out these examples of the more than 1 400 transformations. The unbelievable keto diet before and after transformations popping up all over the internet.

A little background on the keto diet icymi. But that said real people have undergone dramatic weight loss transformations due to the ketogenic diet. Powell continues to share her weight loss journey to her 256k followers on instagram. Keep in mind though that the keto diet isn t exactly meant to be long term.