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Keto diet xanthan gum. However that isn t recommended for a keto diet or any diet really as xanthan gum should be used in moderation with most dishes for both nutrients digestion and taste. When you are following the keto diet sometimes you want to polish your keto cooking and try something new. It is recommended that the use of xanthan gum in cooking not exceed over 2 teaspoons. Xanthan gum is marketed as a natural emulsifier and it s used as an alternative to gluten in lots of so called health.
It seems that keto dieting and xanthan gum go hand in hand and xanthan gum is the secret weapon of many keto friendly products and it could be yours too. It is important to remember though that it is a man made product and may have side effects if mishandled or used regularly. Keto diet xanthan gum click this link for more keto resources. Since it doesn t contain any nutrients and is considered calorie free one wouldn t have to include xanthan in the daily calculation of carbs.
Benefits side effects uses and low carb substitutes if you re on the ketogenic diet then you ve probably seen a few questionable ingredients lingering around in your gluten free products that you weren t sure about. Overall xanthan gum has a wide variety of uses in the kitchen especially if you are following a low carb diet such as keto. Although it s keto approved you may be looking to replace it for whatever reason. Xanthan gum and keto diet.
One of the major reasons why xanthan gum is a perfect addition to a keto diet is because as mentioned above xanthan is a soluble fiber. Xanthan gum is a great food additive commonly used as a substitute for gluten in lots of products. Low carb keto and paleo apps recipes free guides tools and diet plans to help you achieve your goals on the ketogenic diet.
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