Keto Simple Meal Plan To Lose Weight

Baked salmon over a bed of zoodles zucchini.

Keto simple meal plan to lose weight. Below you ll find a week of meal planning for inspiration to start your new ketogenic diet. Steak salad with avocado bell peppers and lime dressing keto snack. Ham cheese spinach omelette keto lunch. The decrease in carb intake puts your body into a metabolic state called ketosis.

Tuna salad with olive oil celery and dill keto dinner. Without further ado here s a low carb food list for the keto diet. Weight loss can be a long journey but when looking to lose weight in a short space of time this simple keto seven day meal plan for beginners is the best way to drop weight rapidly. Simplest weekly 1200 calorie keto meal plan for weight loss the ketogenic diet is a very low carb high fat way of eating that is similar to low carb diets.

The 7 day keto meal plan. The example macros are set for a person who is eating 1 600 calories per day and sticking to 100 grams or less of protein 25 grams or less of carbs and about 125 grams of fat. Here s a sample menu of what a full day s meals might look like.