Long Term Effects Of Keto Diet On Kidneys
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22 since magnesium deficiency can be an issue when transitioning to a keto diet pay attention to adequate mineral supplementation.
Long term effects of keto diet on kidneys. As noted above a high protein diet does not interfere with kidney function in those with healthy kidneys. High fat animal foods such as eggs meat and cheese are staples of the keto diet because they don t contain carbs. The science is in. If you re thinking of going keto but aren t sure about the effect on your kidneys research confirms a low carb high protein diet won t damage renal function as long as you don t.
Here are a few reasons why. The ketogenic diet protects your kidneys. For more information please see our guide electrolytes on a keto diet. A long term observational study in over 130 000.
Some health experts warn that sticking to the diet long term could even be dangerous.
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