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Sirtfood green juice 75g kale 30g rocket 5g flat leaf parsley 5g lovage leaves optional.
Meal plan sirtfood diet menu. How does a sirtfood diet work. This article gives an evidence based review of the diet and its potential health benefits. Find more recipes on our site. The sirtfood diet can be split up into two phases.
15 20g dark chocolate 85 cocoa is permitted. Clients who have carried on with the diet have seen continued and sustained weight loss of over 2st. Along with other meat experts i came up with this 28 day carnivore diet meal plan to help fellow carnivore advocates like you. This diet plan focuses on the intake of sirtuins which are special nutrients that inhibit the storage of fat and increase fat metabolism.
How do you start the sirtfood diet. Each day involves 3 sirtfood rich meals and 1 green juice plus the option of 1 or 2 sirtfood bite snacks if required. You have three sirtfood green juices and you get a sirtfood packed meal that should not go over 1000 calories. View 7 day diabetes diet meal plan pdf.
Limit calorie intake to 1 000 calories a day during the first three days of the diet. The diet consists of 3 sirtfood rich green juices and 1 sirtfood rich meal and 2 squares of dark chocolate. The first one shows us how to lose belly fat in a week and the second one 14 days but let s see what these phases consist of. Miso marinated baked cod with stir fried greens and sesame.
The sirtfood diet is a trendy new diet that s making headlines. The bodychef sirt diet plan. All recipes serve one unless otherwise stated. View 7 day diabetes diet meal plan pdf.
Does not focus on calorie restriction. Eat one sirtfood rich meal per day. No snacks are included. First phase days 4 7.
This super healthy green juice and these yummy choc balls are sirtfood diet staples. Of course with this diet s unconventional carnivore menu you need to have a diet plan and stick with it. Life after the meal plan. Diabetes diet shopping list.
The bodychef sirt diet plan is named after what the scientists call the sirt1 gene also known as the skinny gene. It s about eating your way to better health and the body you ve always wanted. Sirt super salad. Drink three glasses of sirtfood green juice each day.
It s about what you eat not what you leave out. First phase days 1 3. A sirtfood diet meal plan with these principles in mind here s what could be on the menu over a week during the maintenance phase green juices aside. Your journey doesn t end after 7 days of diabetic mediterranean recipes.
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