Mediterranean Diet Hot Chocolate

Health benefits of dark chocolate are numerous and many people can benefit from eating this great food just be careful about amounts.

Mediterranean diet hot chocolate. Red wine contains antioxidant flavonoid phenolics and resveratrol which could be heart healthy. Researchers noted that these people were exceptionally healthy. Imagine sitting down to a luxury thick sweet italian style hot chocolate. Dark chocolate is one of the rare treats that can be eaten without feeling guilty for cheating on a diet.

Stir and heat at a low temperature to thicken without the milk burning. As mentioned this cake is made with all purpose flour. Mix 25g of powder with between 100 120 m of milk. Just because the mediterranean diet is one of the healthiest diets for weight loss doesn t mean dessert is off the menu.

Homemade hot chocolate or hot cocoa is so simple and inexpensive to make there is no reason to buy prepared packets that usually have manmade chemical preservatives and artificial colors and flavors. There are more mediterranean diet friendly flours that you can alternatively use such as whole wheat flour or many semolina flour products. Just heat with hot milk to make a creamy thick drink that you can also eat with a spoon. And in practice following a mediterranean diet plan is associated with lower risk of hypertension cardiovascular disease type 2 diabetes high cholesterol atherosclerosis cancer and neurodegenerative diseases such as alzheimer s disease or parkinson s disease de lorgeril salen 2008.

The mediterranean diet is based on the traditional foods that people used to eat in countries like italy and greece back in 1960. Sofi cesari abbate gensini casini 2008. Moderate consumption of red wine is permitted in the mediterranean diet. Dark chocolate health benefits.

Increase the amount of cocoa for a darker chocolate flavor or. Mediterranean diet friendly chocolate cake. Please check the packaging to assure that the flour that you choose to use measures 1 1 with all purpose. Serve hot or warm increase or decrease the amount of powder according to taste.

A blog on living healthier to lose weight lower cholesterol and reduce risk of cardiovascular disease and other diseases. Have fun sampling different dark chocolate products but beware of imposters such as white chocolate hot chocolate mixes chocolate syrups and milk chocolate bars. Hot cocoa and dark chocolate are full of antioxidants more than red wine or even green tea. Benson pereira boucher 2011.