Migraine Headache Diet List

Be your own expert by keeping a log of the foods you have eaten before a migraine attack and see whether the removal of these foods from your diet reduces or eliminates your headaches.

Migraine headache diet list. I ve already told you about doing a very long and tedious frustrating downright aggravating elimination diet when doctors were checking if migraine allergy reactions were the cause of my chronic attacks. What is a migraine diet. The role of diet in migraines is controversial but studies suggest that what you eat may affect their frequency. Because many of them overlap or for the overachievers who have multiple different types of headache it s best to get diagnosed by a headache specialist.

Below is a list of foods that may trigger migraine headaches and should be avoided by sufferers. Studies have shown migraine is a genetic disorder however environment lifestyle and diet can still play a large role in how often you get migraines. The list of different types of migraine and headache disorders is below with their typical symptoms as well. Since the list is restrictive enough i recommend trying the diet with dairy first.

Avoiding food items that commonly trigger migraine attacks may help you lower your own risk of experiencing migraine symptoms. There are many different types of migraine or headache disorders. My life revolves around my so called migraine headache diet. Dairy doesn t appear on the traditional migraine diet lists nor does it contain any of the food chemicals to avoid but some people still finding reducing dairy has been effective in reducing their migraine frequency.

While there is no one migraine diet most dietitians doctors and other health professionals in the know are talking about a low tyramine diet that is also low histamine msg monosodium glutamate and sulfites. Here s a look at 10 foods to steer clear of. You ll trade a few months of dietary boredom for lots of information about your own migraine triggers three important things to note. A free detailed list you can print of fruits vegetables cheeses meats and all foods allowed on the heal your headache johns hopkins migraine diet.

This article reviews which foods to avoid plus which ones to eat. Commonly reported migraine triggers include alcohol especially red wine and beer chocolate aged cheese cured meats smoked fish yeast extract food preservatives that contain nitrates and nitrites artificial sweeteners and monosodium.