Military Diet Day 2 Lunch Substitute

The 3 day military diet is actually split into 2 phases over a 7 day period.

Military diet day 2 lunch substitute. 1 2 cup of tuna 1 slice of toast 1 cup coffee or tea with caffeine dinner. This is the equivalent of 90 calories. There are no snacks. 2 hot dogs without the buns 350 calories.

A canned tuna substitute for day 1 would be 2 3 ounces of boneless skinless chicken breast or turkey or another lean meat source. 1 cup cottage cheese 232 calories 1 hard boiled egg 78 calories 5 saltine crackers 64 calories you may substitute 1 slice of cheddar cheese in place of the cottage cheese if you choose. Fish is the. 1 the military diet plan without substitutes.

Military diet day 2 dinner. 0 1 it isn t just about the calories in the foods. Tuna lean meat cottage cheese tofu almonds peanuts. Unlike what most people fear the military diet is not that strict and can easily be turned into a vegan vegetarian gluten free or lactose free versions by making use of the following 3 day military diet with substitutions.

1 2 cup of tuna substitute. The 3 day military diet is a three day weight loss diet that can help you lose 10 pounds in a week. You follow the military diet plan for 3 days per week and then take 4 days off per week. The 3 day military diet is essentially a restrictive fad diet that is dangerously low in calories.

Coffee or caffeinated tea enough for 2 cups the 3 day military diet verdict. 3 ounces of any type of meat 1 cup of green beans 1 2 banana 1 small. In fact it could be said that the dinner from military diet day 2 illustrates accurately the science behind the whole diet. Military diet day 2 lunch.

The inclusion of unhealthy sugary and processed foods such as ice cream and hot dogs and the deficiency of necessary vitamins and minerals makes the diet unhealthy. Substitute a grilled sushi grade piece of tuna the same size as 1 2 or 1 cup serving of canned tuna. On day 1 of the 3 day military diet meal plan you consume around 1 400 calories on day 2 around 1 200 calories and on day 3 around 1 000 calories although realistically most of that weight is likely due to fluid loss and not the desired fat loss. For example on day 1 for lunch you have to eat 1 2 cup of tuna.

If you can t make it through the day without your energy drinks sugar free red bull also has 76 mgs of caffeine. You can do the diet over and over every week again until you reach your weight loss goals. The 3 day military diet meal plan promises that you can lose up to 10 pounds in three days. Military diet substitutions list.

1 2 grapefruit 1 slice of toast 2 tablespoons of peanut butter 1 cup coffee or tea with caffeine lunch. It combines high protein hot dogs and high fat high calcium foods vanilla ice cream with low carb ones banana while also adding some low density energy foods carrots and broccoli. On day 3 during dinner you ll have 1 full cup of tuna.