One Week Diet Plan For Weight Loss Indian

A healthy indian diet should focus on fresh ingredients such as vegetables fruits tubers legumes whole grains healthy fats and unsweetened beverages. Foods to include in your diet are moong dal beetroot black beans cauliflower broccoli tomatoes garlic cabbage whole grain cereals apple watermelon banana orange pineapple papaya almonds walnuts pistachios soya skimmed milk flax seeds etc all these foods are rich in essential nutrients and are also low in fats. Locally grown green leafy vegetables like palak sarson and methi are loaded with vitamins are low in calories and help boost the energy levels.