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Sample lunch b.
Orange juice low iodine diet. You must assume that restaurants use iodized salt. Meat and meat substitutes. Take a look at these good for your health low iodine diet menu you can savor this holiday. The american thyroid association recommends that the low iodine diet include less than 50 mcg of iodine per day.
I am a new scare. A low iodine diet helps to reduce thyroid hormones. Avoid dairy products milk sour cream cheese cream yogurt butter ice cream. Cup raw carrot sticks.
1 tbsp jam. Most drinks are acceptable on a diet with little iodine. To increase the effectiveness of your upcoming radioactive iodine therapy you may be prescribed a low iodine diet. All my parathyroid glands were destroyed during surgery i need to take 4000 mg of calcium supplement 2 rocaltrol 0 25 mg a day.
The details foods to avoid. Therefore it may be found in varying amounts in all food and beverages. Avoid iodized salt sea salt and salty foods. A low iodine diet reduces iodine consumption on most diets to below 50 micrograms mcg of iodine per day on some diets to below 80 100 mcg per day.
Add these foods to your daily diet. So if you eat out eat only simple things like orange juice and the inside of a plain baked potato. Iodine is used in the care and feeding of animals and as a stabilizer and or safety element in food processing. The mineral iodine plays a key role in making thyroid hormones.
Apple or orange juice. Low iodine diets are often prescribed as part of thyroid treatments or prior to testing for thyroid conditions. Brewed coffee without cream not instant coffee sample lunch a. Any non alcoholic drink or juice with red dye as well as any dairy products are banned on a diet with little iodine.
Orange juice oatmeal not instant brewed coffee without cream not instant coffee apple juice salt free cream of wheat. I have a tt with cnd on oct 20th. Unsalted nuts and unsalted nut butters such as peanut almond and cashew butter fresh or dried green peas. Benefits of cranberry juice thyroid friendly recipes infographic 5 healthy low iodine diet recipes to enjoy this holiday.
Just because you re following a strict diet doesn t mean you can t eat tasty food. 2 slices sodium iodine free bread 2 tbsp unsalted peanut butter. Hi i start the low iodine diet on wednesday. A low iodine diet is also necessary prior to testing to determine how iodine is used by your body because the iodine in your diet can interfere with getting accurate test results.
Fresh chicken and turkey. Fresh water fish such as carp river bass lake trout and river perch fresh egg whites. The highest sources and those to be avoided are iodized salt grains and cereals some breads.
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