Plant Based Diet High Blood Pressure

However the group eating the standard american diet was on average overweight with a bmi over 26 still better than most americans while the vegans were a trim 21 that s 36 pounds lighter.

Plant based diet high blood pressure. High blood pressure has always been associated with high consumption of saturated fats and sodium. Treating high blood pressure with a plant based diet. High blood pressure is the number one risk factor for death in the world. Plant based diets are all the rage these days gaining in popularity for a variety of reasons.

During meija s study 117 patients diagnosed with high blood pressure underwent two weeks of lifestyle intervention. Populations in rural africa and in rural china who ate primarily plant based foods had blood pressure in this. She shares what adopting a plant based diet did for her hypertension. The program included a whole food plant based diet involving fruit vegetables whole grains legumes nuts and seeds that centered around foods rich in potassium.

In one study those eating plant based didn t have blood pressures three points lower four points lower or even seen points lower but 28 points lower. Four years ago i was diagnosed with unexplained extremely high blood pressure. As a result it is very important to consume a plant based diet to lower your high blood pressure. I wasn t a heavy drinker.

A blood pressure reduction of the scale caused by a higher consumption of plant based diets even with limited animal products would result in a 14 reduction in strokes a 9. The short answer is yes. I didn t lead a sedentary lifestyle. This is one of the issues that make you wonder if fiber itself may be the cause of lower blood pressure or if the plant based foods are just replacing sources of saturated fats like processed meats red meat eggs and the like.

Topping the list are the health benefits including weight loss and reduced risk of cancer and heart disease. It s been discovered that switching to a plant based whole foods diet is a great way to manage and lower high blood pressure. Plant based diets and high blood pressure. Can eating more plants prevent or help treat high blood pressure.

The result of the research also takes into accord the dash or the dietary approaches to stop hypertension. This news was quite shocking and unbelievable to me as i had none of the typical contributing factors you expect for hypertension. 1 it is beneficial to have blood pressure down around 110 70 and people who eat a whole food plant based diet naturally have blood pressure in this range.