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This adds volume but can reduce the nutritional value and flavour of the food.
Soft diet high in protein. You might find it hard to eat all the protein and calories that you need if you need a soft diet. Add powdered or evaporated milk to casseroles soups hot cereal potatoes gravies and smoothies. Creamy peanut butter and tofu can also add protein to your soft diet. Choosing nutritious foods focusing on protein planning ahead eating small meals frequently and taking your time while eating are all smart tips for people following soft food diets.
Choose soft moist foods high in calories and protein. High protein foods for weight loss include. Black beans are often an inexpensive source of protein. A soft diet means you have to add water or other liquid to food to soften it.
Use full fat yogurt cheese and milk. Fish lamb and fowl also serve as excellent protein sources. Avoid non fat or skim dairy products. But there are ways of increasing calories in a soft diet.
A diet that is high in protein may also help lower blood pressure fight diabetes and more. A gi soft diet includes a wide variety of protein rich foods such as well cooked lean and tender meats including ground meats. Eggs and egg dishes hard boiled eggs scrambled eggs poached eggs french toast. Add calories and protein to the foods you eat.
An integral part of any diet includes protein which can come from animal or plant based sources. Tips for boosting. See the table 1 on page 2 for suggestions. Ot e o ntto etet ot e eoe o tet eto 1 soft and moist high protein menu ideas note.
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