Sources Of Protein In Our Diet
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If you have a thyroid problem however don t have a lot of it.
Sources of protein in our diet. 2 other soy based products like soy milk tofu and tempeh are good sources of protein too. A diet that is high in protein may also help lower blood. Chicken eggs beef and dairy products are a couple of animal based protein sources. Try our favourite healthy fish recipes and read more about the health benefits of salmon.
While slightly higher in fat than other varieties salmon packs in heart healthy omega 3 fatty acids which can reduce joint stiffness and inflammation. A few examples of plant based protein sources include nuts oats broccoli and quinoa. Eating plant based soy protein instead of sources of higher fat protein and maintaining a healthy diet can be good for your heart. Fish and seafood are good sources of protein and are typically low in fat.
Protein is an important part of your everyday diet and it s relatively easy to get it from a number of different foods both plant and animal based.
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