South Indian Diet Plan For Weight Loss Quora

The best indian diet for weight loss is a combination of the five major food groups fruits and vegetables cereals and pulses meat and dairy products and fats and oils.

South indian diet plan for weight loss quora. 7 day gm. Juice of carrot or spinach. The south indian diet is mostly rice centric with delicious biryanis and rice seasoned with tomatoes pudina tamarind lemons or curry leaves. At healthifyme we believe one should aim to follow a balanced diet that would ensure weight loss while also helping the body absorb the nutrients it requires.

This south indian diet chart for weight loss will. A generalized south indian 1200 calorie diet plan. Fruits like gooseberry and papaya. Only eating healthy food is not sufficient to lose weight.

Knowing how to divvy up the food groups allocate portion sizes and the best ideal time to eat is also important. The main south indian foods for weight loss are illustrated below. Dosa vadas and idlies which are prepared by ragi or. In dinner rasam and curd are the best option.

It also makes wide use of lentils in preparing delicious dosas vadas and uttapam. Adhering to the diet plan will not be a problem as you will be consuming healthier versions of familiar foods in adequate amounts. 1200 calorie diet plan. If you exercise after a long time you will experience body pain and that is why you need to warm up and cool off properly before and after exercising.

Idlies are very effective for growing children.