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It involves drastically reducing carbohydrate intake and.
What is keto diet meaning. A diet high in fat and protein but very low in carbs is called a ketogenic or keto diet. Normally carbohydrates in food are converted into glucose which is then transported around the body and is important in fueling brain function. The standard ketogenic diet skd appears to be the most researched particularly with regard to its ability to help people lose weight and control blood sugar. A keto diet is well known for being a low carb diet where the body produces ketones in the liver to be used as energy.
The diet forces the body to burn fats rather than carbohydrates. The ketogenic diet is a very low carb high fat diet that shares many similarities with the atkins and low carb diets. The ketogenic diet is a high fat adequate protein low carbohydrate diet that in medicine is used mainly to treat hard to control refractory epilepsy in children. It s referred to as many different names ketogenic diet low carb diet low carb high fat lchf etc when you eat something high in carbs your body will produce glucose and insulin.
It typically comprises 70 75 fat 20 protein and 5 10 carbs.
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