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There are numerous ways a ketogenic diet can support health nutrition and the lifestyle of anyone following it.
Atkins diet vs ketogenic diet. It was first used to treat children who experienced seizures but researchers discovered that it may benefit. A ketogenic diet has been proven in studies to help treat alzheimer s disease epilepsy in young children neurological disorders and more. The ketogenic diet plan is very popular right now and some are comparing it to the other high protein diet plan the atkins diet. How the two diets work what exactly is a ketogenic diet.
A keto diet includes having low carb high fat foods that help our body to go into a state of ketosis. Keto in five 120 low carb recipes. Keto diet was primarily used to treat epilepsy and children who experienced seizures but studies have shown that it has way more benefits to other people as well. This is a natural process during which our body.
The keto or ketogenic diet is a very low carb moderate protein high fat diet plan.
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