Balanced Diet Meaning In English

A combination of the correct types.

Balanced diet meaning in english. A combination of the correct types and amounts of food. Without balanced nutrition your body is more prone to disease infection fatigue and low performance. Also it increases the capacity to work. A balanced diet should provide around 50 60 of total calories from carbohydrates preferably from complex carbohydrates about 10 15 from proteins and 20 30 from both visible and invisible fat.

Definition of balanced diet in english with etymology pronunciation phonetic and audio synonyms antonyms derived terms and more about the word balanced diet. Components of a balanced diet. A combination of the correct types. The human body needs a balanced diet to work properly.

It helps in proper growth of the body. Balanced diet increases the ability to fight or resist diseases. Some components of a balanced diet are as follows. Your diet is the type and range of food that you regularly eat.

A combination of the correct types and amounts of food. Balanced diet leads to a good physical and a good mental health. A balanced diet should have a variety of foods in it and stay within these nutrient recommendations. Meaning pronunciation translations and examples.

Carbohydrates give us energy. Dictionary list of exercises. The following are the importance of a balanced diet. In addition a balanced diet should provide other non nutrients such as dietary fibre antioxidants and phytochemicals which bestow positive health.