Diet Plan For Weight Loss For Male Indian

Tandoori chicken one of the most familiar indian dishes it s red and charred.

Diet plan for weight loss for male indian. Have a glass of skimmed milk and peas poha for breakfast on the fifth day. 7 day weight loss diet plan for vegetarians. The indian version of the gm diet plan would not change very much from the original version. The dal comes packed with vitamin a b c and e besides minerals like iron potassium and calcium.

Most ingredients in this diet plan are ayurvedic 3. All the goodness of the fat comes from. The indian diet plan is a specially designed 4 week lactovegetarian plan that aids weight loss and improves health. Moong dal or red lentils.

Sambar with brown rice idli lunch. Rajma a north india dish made of red kidney beans in thick gravy with a healthy amount of herbs and spices. Eat a missi roti with low fat paneer curry in the afternoon. Lunch 1 cup of cooked brown rice 85 grams of grilled or baked fish 1 baked sweet potato 1 cup spinach salad 2 small oat cookies.

Mid morning snack 10 whole grain crackers with 2 tablespoons of hummus. Evening snack 1 2 cup of cottage cheese with 2 tablespoons of almonds 1 2 cup fresh or frozen blueberries. End the day with roti curd and aloo baingan tamatar ki sabzi. A healthy diet chart for 2200 calories should include fruits and fruit juices leafy vegetables whole grains low fat dairy products meats and beans and healthy oils.

These weight loss foods can be eaten directly or in conjunction with other low calorie foods. This south indian diet chart for weight loss will definitely work for you if you adhere to it. A 2200 calorie diet plan is divided into 3 meals and 2 snacks each meal containing roughly 600 calories and each snack containing roughly 200 calories. Gm diet plan indian version.

Whole grain roti with mixed vegetable curry dinner. This indian diet plan for weight loss covers al. 1500 calorie indian diet chart for weight loss and 10 simple rules. While the original gm diet allows the consumption of meat in the form of beef this would have to be replaced in india since a sizeable portion of the population does not consume beef.

Common indian foods that induces weight loss 1. Tofu curry with mixed vegetables and a fresh spinach salad.