Banana Diet Japan Weight Loss

Banana and water is a successful combination because it improves digestion and hydrates the body.

Banana diet japan weight loss. It was first presented by hitoshi watanabe in his book the morning banana. To help you lose weight and stimulate your metabolism you can also drink a glass of warm water in the morning. As per the diet a person can only eat bananas for breakfast and the diet. The japanese morning banana diet essentially includes raw bananas for breakfast.

The reason for including raw bananas is that they contain digestive enzymes that speed up metabolism and assist in digestion hence support weight loss. The diet is somewhat flexible as it allows the dieter to chose their lunch and dinner. Banana diet is a product of pharmacist sumiko watanabe and her husband hitoshi watanabe. Also gives guidelines on.

You should eat one banana for breakfast but if one is not enough eat more just try not to overeat. The diet was created by pharmacist sumiko watanabe of osaka for her husband hitoshi watanabe. A new diet from japan called the morning banana diet has stormed the internet and the new slimming plan claims to be simple cheap and stress free for dieters to follow. However scientists from japan conducted a series of studies and found out that eating bananas for breakfast is not only nice but also helps to get rid of excess weight.

What is the banana diet. Hitoshi managed to lose 37 pounds with this diet and after publishing the diet on mixo japanese social network it. Lose weight fast and easy. I m talking about the banana diet.

There is a japanese rule named 80 20 that underlines the fact that the stomach functions well when it is 80 full. Many of us enjoy eating bananas in the morning and at any other time of the day. Japanese morning banana diet. The morning banana diet is a simple plan that banks on the nutrient rich properties of bananas to aid rapid weight loss.

This banana diet will help you lose 10 pounds in only one week and it does not require any kind of special efforts or changes in your daily eating habits. The banana diet means that every day at breakfast you should eat 1 2 medium sized bananas and 1 glass of water at room temperature. Speaking about losing weight and enjoying it who doesn t like bananas. Weight loss 0 lose weight with this easy japanese morning banana diet by naturalhealthyguide on november 26 2017.