Best Diet For High Blood Pressure Reddit

In fact the less sodium you eat the better blood pressure control you might have.

Best diet for high blood pressure reddit. Disregarding high blood pressure can lead to heart attack stroke even death if not managed. With a high insulin and a high sodium diet you re going to be retaining a very large amount of sodium which will crank your blood pressure way up if your potassium intake is also low. Whole wheat bread products cereals oatmeal brown rice unsalted popcorn and pretzels. I m not sure if high bp runs in my extended family.

Here are the 17 best foods for high blood pressure. Over time the top number of your blood pressure systolic blood pressure could drop by eight to 14. He passed away when i was 16 but not from a bp or heart related issue. Created jan 31 2013.

The dash diet encourages you to reduce the sodium in your diet and eat a variety of foods rich in nutrients that help lower blood pressure such as potassium calcium and magnesium. Each year during my physical my doctor tells me to keep an eye on it to make sure it s not getting much higher. As far as i know my dad always had normal blood pressure. Most importantly see your doctor go to a clinic or somewhere with a licensed medical physician and get checked.

Diets that may help lower blood pressure two specific dietary patterns that can help are the dash diet and the mediterranean diet. My mom mid 50s has normal blood pressure. Best foods to lower blood pressure. Try to eliminate stress as best as you can.

Low in red meat added sugar and fat the dash diet includes plenty of fruit and veg lean proteins from foods such as chicken and fish and pulses and limits salt to no more than 6g a teaspoon a day. Which was surprising considering i m not that old and maybe 20lbs over weight. By following the dash diet you may be able to reduce your blood pressure by a few points in just two weeks. Always speak to a doctor when attempting to treat your high or low blood pressure.

1 slice of bread 1 ounce of dry cereal cup of cooked cereal rice or pasta. To lower the sodium in your diet try these suggestions. A high sodium diet increases blood pressure in many people. Help reddit app reddit coins reddit premium reddit gifts.

If this isn t allowed here if you could please point me to the right subreddit thank you. Routine exercise focused on cardio training. If you re eating things higher in potassium like fruit and leafy greens you can avoid this. High blood pressure diet plan.

A healthy diet is essential for lowering and maintaining optimal blood pressure levels.