Cardiac Diet Education In Spanish

Nutrition and calorie information on food labels is typically based on a 2 000 calorie per day diet.

Cardiac diet education in spanish. Before sharing sensitive information online make sure you re on a gov or mil site by inspecting your browser s address or location bar. The gov means it s official. Heart failure 简体中文 chinese simplified mandarin dialect bilingual pdf health information translations chinese traditional cantonese dialect 繁體中文. A community health worker s manual for the hispanic community is designed to help promotores teach an 11 lesson course on heart health education.

Make the simple steps below part of your life for long term benefits to your health and your heart. This spanish nutrition education handout part of module 6 of the next steps to better nutrition series provides tips on how to shop for heart healthy foods at the grocery store. Lowering sodium in your diet reduzca el sodio de la dieta what is sodium. Your heart your life.

Start by knowing how many calories you should be eating and drinking to maintain your weight. It includes scripts activities and handouts. Most people eat more sodium than they need. Spanish is the primary language of more than 38 million people in the u s.

50 1620 shows practical ways to get saturated and trans fat out of one s diet recommends healthy foods to substitute for unhealthy ones tells how to read nutrition labels and gives daily guidelines for saturated fat and sodium intake. Extra fluid increases the work of the heart and kidneys and may increase. This is a collection of spanish language materials developed by snap ed programs that teach these skills. If the body cannot get rid of the extra sodium fluid builds up.

Check out the snap ed library for even more spanish language resources. Sodium is a mineral that is needed for good health and is present in all foods. Your heart your life. Federal government websites always use a gov or mil domain.

Use up at least as many calories as you take in. Each publication is available in english and spanish and provides links to additional information on national institute of diabetes and digestive and kidney diseases niddk web pages. Download document improving the lives of 40 million older adults by 2030. It is available in english or spanish.

View science based patient friendly and consumer friendly fact sheets to hand out at health fairs and community events.