Diabetes And High Blood Pressure Diet Plan
You can find it in high fat animal protein like bacon and sausage high fat dairy like butter full fat.
Diabetes and high blood pressure diet plan. Each of these delicious veggie loaded dinners cuts down on sodium and saturated fats while upping nutrients like potassium to promote heart health. Saturated fat raises your blood cholesterol. However a 7 day meal plan can help a person manage diabetes with a healthful diet and it can be a fun way to explore new food options and. While i am a qualified dietitian i m not familiar with your personal medical history your current medications or additional factors that need to be considered when altering your diet.
High blood pressure is a risk factor for cardiovascular disease so it is very important that you get it handled. Additionally all of these recipes meet our diabetes friendly standards including complex carbs healthy fats and lean proteins. High blood pressure goes hand in hand with metabolic syndrome. Although there are many causes of hypertension a high sodium diet is most often to blame.
According to the ada when your heart works harder your risk for diabetic complications increases. Two out of three people with diabetes also have high blood pressure keeping your diet in check counting carbs limiting sugar eating less salt is key. High blood pressure or hypertension forces your heart to work harder to pump blood throughout your body. A common question faced by patients is regarding diet to be followed and foods to avoid with diabetes and high blood pressure.
Sugar levels in diabetes and blood pressure values in hypertension are influenced to a great extent by the diet which these patients follow. High blood pressure and diabetes diet. You can still eat well and manage your. About 60 65 of people with type 2 diabetes suffer from hypertension or high blood pressure.
Choose water as your drink. Managing diabetes can be difficult and complicated. Diabetes diet foods to avoid. Consult with your personal doctor or dietitian first.
The meal plan does not include drinks but keep a bottle.