Dash Diet Nutrition Quizlet

Dietary approaches to stop hypertension or dash is a diet recommended for people who want to prevent or treat hypertension also known as high blood pressure and reduce their risk of.

Dash diet nutrition quizlet. Learn vocabulary terms and more with flashcards games and other study tools. The author suggests that monosaturated oils such as olive oil or canola oil should be used for cooking. Potassium calcium and magnesium most of the body s magnesium can be found in the. Start studying nutrition dash diet.

Originally implemented as a dietary plan to lower blood pressure dash has many advantages for health. Start studying nutrition ch 89 the dash diet. The dash diet currently does not differentiate between types of oil and it treats fish meat and poultry as one group. High fiber increased fluid intake increased natural laxative fruit dash 2001 the nation institute of health.

The dash diet now regularly recommended by doctors was founded in the 1990s but this diet wasn t created with the goal of weight loss dash was actually based on research funded by the. Start studying ati rn nutrition online practice 2019 a. Nonirritating and consists of liquids that are easily digested absorbed leave little residue waste in gi tract clear liquid diet is. The dash diet which provides ample dietary sources of helps reduce hypertension.

The dash diet encourages you to reduce the sodium in your diet and eat a variety of foods rich in nutrients that help lower blood pressure such as potassium calcium and magnesium. By following the dash diet you may be able to reduce your blood pressure by a few points in just two weeks. Learn vocabulary terms and more with flashcards games and other study tools. Clear liquid diet is.

Dietary approaches to stop hypertension dash is a diet high in fruits and vegetables and low in sodium. By combining dash with exercise individuals may be able to reduce blood pressure and cardiovascular risk factors.