Diet Green Tea Pregnancy

When i wrote about the 10 foods to avoid during pregnancy many moms asked about green tea being included in the list green tea is a rich source of antioxidants which could help our body fight off infections and germs.

Diet green tea pregnancy. Herbal teas to avoid while pregnant. Then why it s not advised during pregnancy. What are the benefits of consuming green tea during pregnancy. Green tea and pregnancy.

You may have considered green tea a fertility friendly beverage as some studies have shown that it increases cervical mucus production or perhaps you ve replaced your morning cup of coffee for this low caffeine alternative. Remember that green tea like other teas can also make it hard for your body to soak up iron from non meat foods. There is no official advice that says you should stop drinking green tea during pregnancy. So it s best not to drink it with meals.

These include pms diet cleansing and cleansing teas along with those with the herbs black cohosh blue cohosh dong quai and others. Green tea offers more benefits than standard black teas coffee and other caffeinated drinks. Minimal carb eating plan vs the raw eating plan the minimal carb diet regime and the raw diet regime are two of the most well known diet programs of right now. High blood pressure during pregnancy can lead to a complication called preeclampsia.

If your daily cup of green tea is making you feel jittery or not allowing you to sleep well it s probably time to cut it out of your diet for the remainder of your pregnancy or switch to the. To evaluate the effect of green tea extract consumption by rats during pregnancy and lactation on the metabolism of their offspring that received control or high fat diet with water during 10 weeks. Some herbal teas are risky when you re expecting. But could green tea be doing more harm than good in your pre pregnancy diet.

So there s no harm in enjoying a cup or two. Keep to a limit of 200mg of caffeine a day which is about three or four cups of green tea.