Diet Green Tea While Pregnant

It has a mild earthy taste but green tea isn t an herbal tea.

Diet green tea while pregnant. But pregnant women should drink green tea in moderation only for there may be some risks associated with drinking herbal teas. Some herbal teas are risky when you re expecting. Women may want to avoid green tea while they are trying to conceive and during the first trimester of pregnancy while the fetus s neural tube is developing. Green tea is made from unfermented leaves from the camelia sinensis plant.

The following teas are harvested from the same plant as. 3 reasons green tea is bad for you during pregnancy sipping on green tea might not be the right thing to do during pregnancy here s why. This article discusses the safety of different teas during pregnancy. Do not drink on an empty stomach because green tea contains tannins that may cause acidity further leading to nausea constipation and stomachache.

During pregnancy your body works hard to supply your growing baby with the energy and nutrients it needs to develop organs put on weight and add a healthy layer of fat under the skin. After this point it s safe to consume one to two cups of the tea per day preferably in between meals to minimize any disturbance in iron and folic acid absorption from foods. Remember that green tea like other teas can also make it hard for your body to soak up iron from non meat foods. Risks of having green tea while pregnant.

Many may believe that tea is probably safe to drink while pregnant because it s natural but that s not necessarily the case. These include pms diet cleansing and cleansing teas along with those with the herbs black cohosh blue cohosh dong quai and others. So it s best not to drink it with meals. Tips for drinking green tea while pregnant here are a few things to remember while having green tea.

There are a few green tea side effects during pregnancy and you should be aware of them before consuming it.