Diet Ice Cream Nutrition Facts

The good news is many varieties are now available that will please your taste buds for half the calories or less.

Diet ice cream nutrition facts. Using the list below for the 36 different ice cream nutrition entries in our database the highest amount of nutritional value is found in ice creams breyers 98 fat free chocolate which has a nutritional value of 15. A serving of ice cream is usually cup or 65 92 grams and has about 115 210 calories. This table highlights the nutrients in 4 common varieties of vanilla ice cream per 1 2 cup 65 92 gram serving. 2g show full nutrition information.

Since ice cream is generally high in carbs most of which come from sugar it typically doesn t fit into a. Ice cream bar blue bunny sweet freedon ice cream lites chocolate covered ice cream bar 1 serving calories. If you are trying to achieve a specific distribution of calories such as the 40 30 30 distribution of the zone diet or the more traditional 60 30 10 distribution the caloric ratio pyramid will show you how recipes meal plans or individual foods line up with those goals. It can be tough to stay on your diet while satisfying your craving for yummy creamy ice some ice creams contain more than 300 calories per half cup serving.

Ice cream s nutrition depends on the flavor variety and brand. Nutrition facts and information for ice creams vanilla. The nutritional profile of ice cream varies depending on brand flavor and type. Before you head to the freezer section compare ice cream calories and scan the nutrition facts label to make the.

For a 100g serving the calories content is 136 kcal the protein content is 3 89 g the fat content is 2 17 g the. Get full nutrition facts and other common serving sizes of ice cream including 1 oz and 1 small scoop dip. There are 267 calories in 1 cup of ice cream.