Diet Iced Tea While Pregnant

Iced tea is a wonderfully refreshing drink but it contains caffeine and sugar so let us verify if it is safe for consumption during pregnancy.

Diet iced tea while pregnant. The mayo clinic recommends adult women get about 11 5 cups 2 7 liters of water a day while adult men should aim for 15 5 cups 3 7 liters. What are the benefits of iced tea during pregnancy. Coffee should be restricted. The benefits of iced tea are as follows.

There are some types of tea that are okay for pregnant women to drink and on the other hand there are also some that should be avoided. When choosing tea while pregnant consider the following. There are some cons of drinking iced tea while pregnant too. Tea is one of the healthiest beverages that pregnant women may take.

Side effects drinking iced tea during pregnancy. Luckily this doesn t all have to come from plain water. Tea has lots of caffeine. Tea be it hot or cold contains caffeine.

Packaged or bottled iced tea contains sugar in large quantities which is not recommended during pregnancy. It doesn t matter whether it s herbal black green or chamomile. You diet undergoes a lot of change and you are forever scrutinized for what you eat and drink. You probably want to know if there are any teas you need to avoid too.

One type of tea that pregnant women should avoid is iced tea. Tea has caffeine which is widely considered to be okay during pregnancy as long as you consume it in moderation about 200mg or 12oz of caffeine a day should be acceptable for most pregnant women. Iced tea contains sugar and caffeine packaged ice tea contains a lot of sugar so it is specifically prohibited during pregnancy but in the case of homemade iced tea you can enjoy your favourite drink sometimes as the caffeine present in it can be reasonably harmful. Decaf tea during pregnancy 1.

It might not seem like a big deal but it often contains large amounts of caffeine. Can pregnant women drink iced tea. Hot or cold tea is just about. Is it safe to drink your much loved iced tea during pregnancy.

Having said that there are a lot of food and beverages that you should avoid during pregnancy. If you re a tea drinker you re most likely curious if it s safe to drink tea during pregnancy. Is iced tea one of them. While there are few studies on the benefits and risks of drinking herbal tea during pregnancy some medical experts suggest limiting your intake unless they re teas from well known brands or are.

A glass of iced tea is a savior during summers as it helps you to beat the unbearable heat. Chris norris at sleep standards iced tea is a great option he told the list. Precautions when drinking tea while pregnant.