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High protein low carbohydrate diets like the atkins diet have been widely promoted as effective weight loss plans.
Low carbs high protein diet. Made from wheat seitan is the gluten protein that remains after wheat flour has been washed says shaw. The high protein low carb diet swaps much of your daily carb intake for protein. These programs generally recommend that dieters get 30 to 50 of their total. Many diets such as the south beach diet the atkins diet protein power and the paleo diet approach emphasize low carb eating choosing higher protein options and keeping fat in your diet.
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