Nordic Diet Lunch Ideas
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Think of the nordic diet as a successor to the wildly popular mediterranean diet just coming from a different part of the world.
Nordic diet lunch ideas. The following are some deliciously healthy nordic diet recipes. If you already love pancakes here is your chance to redefine your experience. I add edible blossoms to my nordic open faced sandwiches for an elegant look. Traditionally cured salmon is a classic smörgåsbord all over the nordic region and this dish is picked up with a pokey mustard and dill sauce.
Jan 26 2015 carmen troesser. Nordic gravadlax with mustard and dill sauce. This starter is courtesy of executive chef henrik ritzén at nordic restaurant aquavit london. Just when you thought you d tried every diet out there there s a new player in the healthy eating game.
Nordic diet is a diet based on foods originating from the nordic countries such as denmark finland iceland norway and sweden and their associated territories. Embrace your fishing and farming roots by eating more organic local and sustainable food on the new nordic diet by khalil hymore. It s similar to the mediterranean diet with the main differences being that the norwegian diet emphasizes canola oil instead of olive oil and limits alcohol. The norwegian diet also called the nordic diet touts tremendous health and heart benefits as staples include whole grains berries root vegetables nuts and seafood.
The healthy nordic diet called for about 200 grams per day of high fiber cereal products at least 500 daily grams of vegetables fruits and berries two fatty fish meals a week and one meal of. This gorgeous silky cured salmon with fresh dill is probably what comes to mind first when you think scandinavian food. Healthy nordic diet recipes 1. And for good reason it s one of the best ideas to come out of the far north thanks to the plentiful fish in their icy waters.
The nordic diet is a way of eating that focuses on locally sourced foods in the nordic countries norway denmark sweden finland and iceland. The nordic diet plan is the recent entrant in the fitness world following the footsteps of the very popular mediterranean diet the nordic diet is gaining in prominence with its unique approach of improving the blood lipid profile and helping overweight people to lower their blood pressure. Meet the nordic diet which emphasizes packing your grocery list chock full of foods inspired by the cultures of norway sweden and denmark.
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