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There are just so many other better ways to lose weight like cutting out soda altogether and opting to make your water taste better naturally with such ingredients as cucumber or lemon.
Diet soda help lose weight. Diet soda for weight loss. Multiple studies found that overweight people react differently to diet soda than people with a healthy weight. People can switch to diet soda and lose weight. For overweight people drinking diet soda 10 to 60 minutes before having a meal will possibly enhance that meal s blood sugar and alertness effects compared to drinking regular soda.
I would never suggest switching from regular soda to diet soda to help you lose weight. Acesulfame potassium marketed under the brand names sunett sweet one aspartame equal nutrasweet or sucralose splenda. Here s what you don t know about diet soda and why it s actually not helping you lose weight.
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