Eating Ice Cream After Workout

Best pre and post workout foods.

Eating ice cream after workout. Sugary cereals and granola. Ice cream is not just a sweet refreshing post workout treat. Playing eat ice cream after workout. Sugars from the frozen treat help promote muscle building and prevent protein breakdown with the powerful insulin spike they cause.

The 10 best foods to eat before a workout read article we ve asked celebrity trainer and nutritionist jay cardiello for the most surprising junk foods you can splurge on worry free after a workout. Some bodybuilders achieve muscle growth by bulking increasing weight and presumably muscle by overeating. The sugars in ice cream create the same insulin spike as jam does that promotes muscle building and prevents muscle breakdown. The doctors also features the news in 2 00 digest of the latest celebrity health news and the doctors prescription for simple steps to get active combat stress eat better and live healthier.

On the flipside if you prefer a post workout shake that replenishes your body and starts the recovery process sans insulin ice cream still comes up short. Although muscle growth requires you to consume a surplus of calories you need to eat more calories than you burn through exercise and other activities not all high calorie foods are ideal for muscle growth. After all you re probably starving and you may be in the mood to reward yourself. Cardiello says ice cream can be beneficial up to two hours after a workout so if you have the craving jump on these incredible ice cream brands before you miss your chance.

Celebrity trainer jay cardiello says that eating some ice cream is beneficial up to two hours after a workout. After a long workout it can be tempting to reach for a big slice of pizza and a tub of ice cream. But does eating ice cream fall into the pro or con category.