Diet Ideas For Gestational Diabetes

If you have risk factors for diabetes your doctor may recommend testing earlier in the pregnancy.

Diet ideas for gestational diabetes. The main goal is to implement sustainable habits that feel manageable and stress free during this exciting time. She is a certified diabetes educator and an ace certified personal trainer. Gestational diabetes meal ideas. Ginew istock getty images teresa cantilli has been working as a registered dietitian for 18 years.

Enjoy these 10 healthy diabetic friendly snacks during pregnancy. Nachos who says diabetic snacks mean zero taste. The total number of calories comes out to 2089 and it features a moderate amount of diabetes friendly carbohydrate foods such as whole grains legumes and fruits and has many snacks sprinkled throughout the day. In general your diet should include protein plus the right mix.

Even something as simple as walking for 10 to 15 minutes after each meal can help control your blood sugar level. A condition caused by elevated blood sugar levels gestational diabetes can affect the welfare of both mother and child but maintaining a balanced diet is one proven way to help manage the symptoms. In general diabetes is characterized by blood sugar levels that are too high. If you have gestational diabetes maintaining a healthy balanced diet may help you manage your symptoms without needing medication.

The following is an example menu of what you might eat in one day to meet your nutritional needs if you have gestational diabetes. Use the gestational diabetes diet guidelines outlined here to create your own gestational diabetes meal plan based on your tastes and preferences. According to the centers for disease control and prevention cdc gestational diabetes affects 2 10 of pregnancies. Many women with gestational diabetes can aim for at least 30 minutes of moderate intensity aerobic exercise at least five days a week.

Gestational diabetes is a type of diabetes that can develop during pregnancy. Women who develop diabetes symptoms for the first time during pregnancy are considered to have gestational diabetes. This can be caused by hormonal changes in pregnancy genetics or excess weight gain. Gestational diabetes meal ideasphoto credit.

Gestational diabetes testing usually occurs between 24 and 28 weeks of pregnancy. Understanding gestational diabetes. If you ve got gestational diabetes you can still get the nutrients you and baby need and keep your blood glucose levels under control.