Diet Soda Vs Regular Soda Sugar
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A 12 ounce can of regular sugar sweetened cola has about 155 calories whereas diet soda contains zero.
Diet soda vs regular soda sugar. And just like regular soda diet soda has zero nutritional value. Diet soda does not contain sugar but is artificially sweetened using aspartame which is good for diabetics or people having a desire to lose weight. Added sugar shows up as carbohydrates on the ingredient label. Why drink regular soda everyday with the countless amount of calories and sugar that could lead to weight gain when you can drink diet soda.
Some prefer diet soda because it fails to leave the residue on their teeth that regular soda does. Find out which is better to sip on when you re in the mood for soda. Common sugar substitutes used in diet soda include aspartame acesulfame potassium sucralose and stevia. Diet soda should you go for the sugar filled soda or the one made with artificial stuff.
The main difference if you were to switch from regular soda to diet soda would be swapping out the very high amounts of high fructose corn syrup hfcs or sugar for the artificial sweetener aspartame. Diet soda contains zero calories no sugar and seems like the perfect healthy alternative right. Seems too good to be true. However experts feel that it is not a good idea to take diet soda a lot and say that it should be consumed in moderation.
Regular soda is sweetened using high fructose corn syrup and contains alarming quantities of sugar nearly 9 teaspoonfuls. Bacteria in the mouth also known as plaque need sugar to grow so diet soda isn t going to be directly contributing to any new cavities in that lovely white smile of yours. Just how much sugar or high fructose corn syrup do manufacturers pack into soda. Sugar or high fructose corn syrup in soda.
This is because diet soda gets its flavoring from artificial sweeteners not natural sugar. There is absolutely nothing in regular or diet soda that your body needs. It s believed that artificial sweeteners are absorbed more quickly in the bloodstream than regular sugar so you might find that your tolerance levels change when drinking cocktails mixed with diet drinks. A single gram of carbs.
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