Diet Plan For Weight Loss By Rujuta Diwekar
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The third meal of the day or a mid meal snack between.
Diet plan for weight loss by rujuta diwekar. Heat the food do not microwave. The first meal of the day should be taken within 15 minutes of waking up. The second meal of the day or breakfast should be consumed within an hour or 1 hour 30 minutes of your first meal. The key to losing weight lies in what you eat between 4 p m.
It can include seasonal fruits dry fruits. Have a few meals between 4 to 6 in the evening. Table of contents 1. Add coconut in the food.
Rujuta diwekar diet plan for weight loss according to her recent book titled a 12 week fitness project stresses how healthy eating following nutritious diets and proper sleep can help you lose inches. Reduce the use of plastic. You could eat a chapati with ghee. It is a time when most of us are the most hungry and also the most careless in our eating.
Use kacchi ghani oil.
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