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While keto is a moderate protein approach with about 20 of calories coming from protein the atkins diet allows for up to 30 of calories from protein depending on the phase.
Diet keto vs atkins. The biggest difference between the keto diet and the atkins plan might be their origin stories says dietitian and educator claudia t. Understanding how these diets work can help a person decide whether either is a good choice. The keto diet puts more emphasis on eating healthful fats than the atkins diet. On a keto diet you get about 70 of your calories from fats and for your long term good health you want.
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