Diet Lemonade On Keto

3 ingredients one step.

Diet lemonade on keto. These foods ingredients are very low in carbohydrates 3g or less and generally have little to no fat or protein. Keto lemonade is an excellent alternative to sugary drinks as the low carb sweetener allows you to satisfy that sweet tooth without the insulin spike of a high carb drink. How to make keto lemonade. It s time to ditch the fake stuff and embrace whole food alternative sweeteners.

Pour over ice or blend a cup of lemonade with ice for a keto slushy and enjoy. More and more evidence is stacking up against artificial sweeteners such as splenda and aspartame. For a quick and simple keto friendly lemonade blend or mix together lemon juice keto sweetener and water. Start with the ingredient ratios we recommend in the recipe.

A superfood that just happens to be sweet and taste like sugar. Keto friendly on the other hand is a food or ingredient that is able to be consumed while on the keto diet. Get started with this pure keto lemonade recipe featuring bocha sweet. They are definitely not keto friendly.

You can also freeze this low carb lemonade. It will stay fresh for several days if stored in a cool spot. All lemonade is not created equal in order to balance the sour of lemon a lot of sugar gets added. Some common keto friendly products include zevia monk fruit sweetener and unsweetened almond milk.

Is lemonade good for a keto diet. Most lemonades are loaded with sugar and a little bit of lemon juice or lemon flavoring. You may have seen a few options for diet or sugar free lemonade at stores. However with sugar as a staple ingredient you can say goodbye to being in ketosis.

With minimal nutrients traditional lemonade would not be a good electrolyte drink and definitely not good for a keto diet.