Diet Lunch Ideas With Tuna
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200 calories 5 grams of healthy fats and 40 grams of lean protein how can you say no to canned.
Diet lunch ideas with tuna. Keep reading for 24 of our most delicious recipes that start with canned tuna. Whether you re searching for a quick easy dinner recipes sandwiches salads and other easy lunches or even easy holiday appetizers this list of healthy canned tuna recipes has you covered. Canned tuna is affordable non perishable and a high quality source of protein with very little fat. You can eat tuna with other protein rich fiber rich low calorie foods to keep your taste buds alive and protect the body from a drastic change.
Oil packed varieties have more calories and fat than water packed tuna and the price is. Of course you have to like tuna to eat canned tuna. The tuna diet is a low calorie low carb high protein diet that aids weight loss. Paired with hard boiled eggs briny nicoise olives and dressed in lemony vinaigrette this sandwich is not your typical lunchroom fare.
Canned tuna is a great staple of lunch time fixings and in this case it s worth the splurge to go with a premium quality tuna that s packed in oil. Make these nifty wraps with avocado mayo as a great low carb high protein lunch. Three ounces of tuna canned in water has around 100 calories 1 gram of fat and 22 grams of protein. They re packed with omega 3 rich tuna and boast three of your five a day 17 mins.
These canned tuna recipes make good use of the staple in innovative and delicious ways. From tuna casserole to tuna salad and tuna patties there s no shortage of meals to make with canned tuna. As far as meal in a can foods go tuna is bland. In this diet you will have to consume tuna fish two to three times a day along with water.
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