Keto Diet While Pregnant Safe

The keto diet is simply not safe for pregnant women says g.

Keto diet while pregnant safe. The development of a fetus is a condition of anabolism. A strict ketogenic diet is not recommended during pregnancy. As for a keto diet there are still no rigorous scientific studies in humans available. The case for a ketogenic diet it is completely safe for women to be eating a ketogenic diet in pregnancy.

Wait 3 6 months to become pregnant after starting on a low carb high fat diet like keto. This will allow time for the body to adapt to using fat for fuel adjust through the learning curve work through the initial side effects keto flu balance electrolytes fluids and fine tune the diet to ensure you are consuming a wide variety of. Thomas ruiz m d ob gyn lead of obstetrics at memorialcare orange coast medical center in fountain valley california adding that the basic premise of the keto diet teaching the body to use ketones instead of glucose doesn t work for growing babies. A low carbohydrate keto diet is designed to be catabolic breaking down as opposed to an anabolic growth.

Is it safe to eat a keto diet while pregnant.