Diet Orange Nutritional Information

Caloric ratio pyramid this graphic shows you what percentage of the calories in a food come from carbohydrates fats proteins and alcohol.

Diet orange nutritional information. Calories 49 vitamin c 48 5 mg protein 0 94 g in 100 g of frsh fruit. You d need to walk 0 minutes to burn 0 calories. Oranges are a type of low calorie highly nutritious citrus fruit. Nutrients in orange fruit are plentiful and diverse.

Orange is an excellent source of many nutrients including dietary fiber vitamin c calcium and potassium. Comprehensive nutrition resource for orange. A whole orange contains only about 60 calories and has no fat cholesterol or sodium and oranges are well known for their vitamin c content said laura flores a san diego based nutritionist. If you are trying to achieve a specific distribution of calories such as the 40 30 30 distribution of the zone diet or the more traditional 60 30 10 distribution the caloric ratio pyramid will show you how recipes meal plans or individual.

Here are the nutrients in about half of a large orange 100 grams calories. Oz of sunkist diet orange soda. This is part of our comprehensive database of 40 000 foods including foods from hundreds of popular restaurants and thousands of brands. There are 0 calories in 1 cup 8 fl.

There are 62 calories in 1 orange. Get full nutrition facts and other common serving sizes of oranges including 1 oz and 1 small. Orange consist of 87 water 12 carbohydrates and less than 1 of protein or fat. Visit calorieking to see calorie count and nutrient data for all portion sizes.

Orange is low in calories contains no saturated fats or cholesterol but rich in vital antioxidants vitamins dietary fiber.