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Other people apparently can t.
Diet pepsi and keto. However diet sodas such as diet coke pepsi max and other sugar free carbonated drinks can fit in with a ketogenic diet. The ketogenic diet is a complete metabolic transformation that puts your body in fat burning mode instead of glucose burning mode so you can reap numerous health benefits including more energy an improved mood weight loss fat loss and greater mental clarity and focus. High carb soft drinks such as coke pepsi fruit juices and other sugary carbonated drinks can all kick you out of ketosis. 1 pink grapefruit juiced lemon juiced 20 drops liquid stevia 3 cups sparkling water 1 pinch salt.
And like aspartame it is controversial. Diet pepsi is generally considered keto as it does not have any carbs. It can even be useful if you consume alcoholic beverages on keto. Be careful and stay hydrated.
It gets its sweet taste from acesulfame potassium which people sometimes refer to as ace k acesulfame potassium is an unpopular ingredient in the keto community though more than 100 fda reviewed studies support its safety as a sweetener. Diet soda comes with a lot of downsides. Coke zero is sweetened with both aspartame and acesulfame potassium ace k. Some keto purists may claim sugar subs are not actually keto friendly because they believe the sweet stuff.
Pepper and pepsi zero both contain aspartame the same artificial sweetener found in diet coke. All forms of soda are excluded from keto including. Some people can still be in ketosis and lose weight while drinking diet soda. I do feel thirstier the more i drink there s no denying that.
The sugar content in fruit juice is too high so all juices will kick you out of ketosis. Does diet soda fit into a keto diet. Ace k is another high intensity sweetener and is about 200 times sweeter than sugar. In my opinion as long as you re losing weight and you re drinking plenty of water you should be fine if you stop losing weight ditch the diet soda or cut back.
Diet soda is a blend of caffeine and trace minerals specifically sodium that will induce thirst. Most diet sodas and beverages sweetened with sugar substitutes have zero grams of carbs. For a soda with more natural ingredients consider zevia. Sure diet soda may be a zero calorie and zero carb drink but the artificial ingredients found in it don t support the health goals of the keto diet.
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