Diet Pepsi Makes You Fat

It raises your sugary expectations.

Diet pepsi makes you fat. This and other research shows how diet sodas make people fat and sick. One area of research focuses on how artificial sugars trigger. Each sunday the ptdc publishes a list of the top fitness content from around the web in four different categories. This then might influence you to consume more sugar or sweet things in general.

Most diet sodas like diet pepsi contain no calories so drinking a can or two won t increase your caloric intake by itself. But since drinking the diet soda has fooled your body into expecting sugar it s changed the way you metabolize those other calories you may store more of them as fat and use fewer of them as. The sole exception was the. You could drink 1000 cans a day and you wouldnt gain a pound.

In a recent search of a popular web browser 49 of the first 50 hits were for stories warning diet soda drinkers that the beverages might make them pack on the pounds. Diet pepsi doesnt make you fat. Diet pepsi has zero calories and it takes calories to add weight. Research has found that just one serving of an artificially sweetened drink per day is associated with an 8 13 higher risk of type 2 diabetes 22 23.

The best no diet soda doesn t make you fat and more esther avant best fitness content nutrition programming for fat loss. One study in 749 adults found that the waist circumference gain of people who consumed diet soda daily was nearly four times greater than non consumers over a 10 year period. Switching to a diet soda can help reduce your caloric intake especially if you re already a soda drinker. One such study looked at more 6 500 participants and found that diet soda drinkers were 67 percent more like to have diabetes and 37 percent more likely to have metabolic syndrome a combo of.

Articles videos social media posts and podcasts. 4 ways diet soda could make you gain weight 1. You might say that people who are overweight and just about to get diabetes drink more diet soda but they scientifically controlled for body weight. Eating excess calories over what your body burns every day makes you fat.

Your brain registers fake sugar as the real stuff. And they found the artificial sweeteners increased diabetes independent of body weight. Although diet soda has no calories sugar or fat it has been linked to the development of type 2 diabetes and heart disease in several studies.