Diet Plan To Lose Weight During Breastfeeding

Start gradually and remember to never consume less than 1600 calories per day.

Diet plan to lose weight during breastfeeding. Moderate exercise will also assist in any weight loss. But be sure you re supplementing with. For some consuming 1800 calories day does not allow much room for weight loss via cutting calories however you can pair dieting with exercise to promote weight loss at a safe pace. Add an extra ounce or two of protein at a meal a cup of starch and a quarter cup of veggies that s all you need she says.

Keep weight loss at less than 1 5 pounds per week most moms can safely lose up to 1 5 pounds per week or 6 pounds per month after the second month and not affect milk supply or baby s well being. Lauwers swisher 2015. Lean proteins fresh vegetables whole grains low fat dairy and heart healthy fats make up the bulk of a healthy meal plan for weight loss while breastfeeding. One study has suggested that short term weight loss of 2 2 pounds 1 kg per week is not a problem in this study moms dieted for 11 days.

Aim to eat a diet rich in fruits and vegetables while minimizing empty carbohydrates and junk food. Therefore breastfeeding mothers who gained the recommended 25 35 pounds 11 5 16 kg during pregnancy should be able to lose this weight within the first 6 8 months postpartum. For the fastest way to lose weight while breastfeeding don t count calories says detroyer rather be mindful of the quality of foods you re eating. How to safely and quickly lose weight while breastfeeding.

Focus on high fat foods like cheese meat bacon butter and coconut oil while pairing those foods with lower carb veggies and fruits. Options for protein sources include skinless poultry lean beef and egg whites. If you do this i believe you will have an easier time losing weight even without exercise it will also ensure you are eating a well balanced diet as well. Instead of eating less which would likely impact your milk supply make your meals healthy and nutritious and just a bit bigger than normal.

This diet plan is less rounded in terms of nutrients and various foods but it does encourage you to eat fruits and veggies which are a staple for a breastfeeding mama. Focus on eating whole grains fresh fruits and vegetables and avoid processed food if you can. Here i have drawn up a healthful and basic meal plan to support weight loss while breastfeeding your baby.