Diet Plan To Lose Weight South Indian

Before you begin with the south indian diet plan for weight loss make sure to include exercising in your routine too.

Diet plan to lose weight south indian. Tofu curry with mixed vegetables and a fresh spinach salad. End the day with roti curd and aloo baingan tamatar ki sabzi. It is essential to have at least 35 minutes workout daily to keep your body fit and healthy. Have a glass of skimmed milk and peas poha for breakfast on the fifth day.

Locally grown green leafy vegetables like palak sarson and methi are loaded with vitamins are low in calories and help boost the energy levels. Tandoori chicken one of the most familiar indian dishes it s red and charred. Fruits like gooseberry and papaya. The main south indian foods for weight loss are illustrated below.

Only eating healthy food is not sufficient to lose weight. So here is the 1200 calories south indian diet plan for weight loss which will prove to effective in losing the weight one can also replace the bhendekai gojju with brinjal onion tomato. Here is an indian diet plan suggested by dietician. In dinner rasam and curd are the best option.

1500 calorie indian diet chart for weight loss and 10 simple rules. Common indian foods that induces weight loss 1. Idlies are very effective for growing children. Dosa vadas and idlies which are prepared by ragi or.

Rajma a north india dish made of red kidney beans in thick gravy with a healthy amount of herbs and spices. This south indian diet chart for weight loss will definitely work for you if you adhere to it. Whole grain roti with mixed vegetable curry dinner. Eat a missi roti with low fat paneer curry in the afternoon.

Juice of carrot or spinach. Sambar with brown rice idli lunch. Here is a 1200 calorie south indian diet chart for weight loss for your reference with the help of which you can lose 3 to 4 kgs a month. All the goodness of the fat comes from.

Early morning drink a glass of warm water with a dash of lemon.