Diet Plan To Reduce Weight Kerala

Boiled egg diet plan lose 24 pounds weight in 2 weeks egg diet for weight loss egg diet plan intermittent fasting meal plan 16 8 diet plan lose weight fast 10kg with intermittent.

Diet plan to reduce weight kerala. Juice of carrot or spinach. Fruits apple pear pineapple papaya orange or kiwi as these fruits have ample of vitamin c after 2 hours in breakfast. Have a glass of skimmed milk and peas poha for breakfast on the fifth day. Https youtu be 7du2xpdocri day 1 exercise meal plan.

It restricts the consumption of processed foods grains sugar and dairy though some. Avial thoran without all that oil and kaduku thaalikkal and salads. Don t forget to have warm milk with turmeric before you go to bed to get good rest. Idlies are very effective for growing children.

Buttermilk or curd keeps your digestion and metabolism active. 30 day challenge intro. The paleo diet advocates eating whole foods fruits vegetables lean meats nuts and seeds. In dinner rasam and curd are the best option.

Kerala diet plan for weight loss malayalam. Day 1 exercise meal plan. The main south indian foods for weight loss are illustrated below. 7 day diet plan for weight loss this is no deprivation diet.

Consume protein rich foods like fish or chicken egg pulses or legumes to boost metabolism and reduce appetite. End the day with roti curd and aloo baingan tamatar ki sabzi. Fruits like gooseberry and papaya. Snack 135 calories lunch 344 calories dinner 454 calories.

Day 5 breakfast 287 calories a m. Remember a gram of fat is not 4 calories but 9 calories. Follow me on instagram. You ll eat three meals and two snacks daily plus each dish packs a filling balance of 45 percent carbohydrates 30 percent protein and 25 percent healthy fats.

White oats cooked in water with cut almonds cashews. Dosa vadas and idlies which are prepared by ragi or. On day 2 too you must exercise.